Who is doing better?
Fumbling is at 100% of 30% energy. She got out of bed.
Star Gazer is at 30% of 100% energy. She is star gazing at lunchtime.
Springer is at 110% of 100% energy. She is multitasking everything.
Wiggly is at 80% of 50%. She is having a nap.
Can’t decide between one or another?
Fumbling, Star Gazer, Springer and Wiggly are all doing just fine. There is no need to compare. Each is doing their own thing. If you must compare, then compare Springer today to yesterday, Wiggly today to yesterday, not Springer to Wiggly.
Fumbling is doing amazingly well. She pushed herself.
Star Gazer is taking time out. Resting her body.
Springer will burn out if she tries to maintain 110%. She needs to give herself time to rest.
Wiggly is making great effort. And has energy to spare.
I cannot perform at peak 24 hours a day, 365 days a year. I need to pace myself. I also have to ask myself how I’m doing. Some days or moments I can push myself and other times I cut myself some slack.
Rest is as important as Action.
This past year, or to be more truthful, the past several years I have not pushed myself. I have rested. Soooo rested I have found it difficult to spring to action. There is no springing. More of a rolling into action.
On the days I am at 100% of 30% is a great day. On the days I am at 50% of 100% is a good day. I am learning to pace myself. Any day can be a great day.
I am learning to (cough) moderate my energy. Up till now it has been flat tack and then burn out. Nothing in between. Rest was burn out. That’s not how rest is supposed to be. I get that. I have relearnt that so many times. Stupid I know. But I will keep at it.
Cleaning, tidying up, putting things away and decluttering. Just writing that makes me want to have a rest. Those things. I am learning to do those things at 30%, 50% and 80% and be okay with it. It doesn’t have to be perfectly done. It really doesn’t. I am relearning to make an attempt. Be fine with the attempt and live with it.
I used to be so tidy until I overwhelmed myself. So overwhelmed I stopped caring. I have made it hard on myself. I am ready to face the clutter and mess. There will not be before and after photos. One swipe of a cloth at a time, one item discarded, recycled or donated at a time. I cleared a third of the kitchen bench yesterday. That’s a good start. I wiped out one shelf and the front of the fridge. I wiped down the bathroom sink. Don’t worry I won’t be detailing everything.
Wellbeing, well-being, well being, however you spell it involves just about everything. My environment where I live affects my wellbeing so it needs work. My wellbeing project began yesterday. I have made it a year of wellbeing. It doesn’t have to be all done by tomorrow. I have time. Action, rest, plan and repeat.