Sober Treats – suggestions to celebrate living
Have a long soak in the bath with a book, sparkling water and bath salts
Listen to a record
Cuddle a cat
Paint my nails
Request a book from the library
Wander in an art gallery
Listen to the birds
Make a face mask, put it on and read a book or watch a film
Water the garden
Make a cup of tea in the good china
Light tea light candles and enjoy the ambiance
Book a massage
Wander in a museum
Read a book
Picnic in a park or at the beach
Go to the gym
Try a yoga session
Go see a film
Play Pokemon Go
Go for a walk along the beach
Sketch
Paint
Throw a pot
Plant some vegetable seeds
Buy a onesie
Spend all day in a onesie
Make some biscuits
Make some marshmallows
Buy marshmallows
Make AF* ginger beer
Research vinegar drinks
Make kombucha
Go for a forest walk
Make something from a new recipe
Play badminton in the backyard
Star gaze
Join a language class
Weed the garden
*AF Alcohol Free not As Fu*k