Sober Treats

Sober Treats – suggestions to celebrate living

Have a long soak in the bath with a book, sparkling water and bath salts
Listen to a record
Cuddle a cat
Paint my nails
Request a book from the library
Wander in an art gallery
Listen to the birds
Make a face mask, put it on and read a book or watch a film
Water the garden
Make a cup of tea in the good china
Light tea light candles and enjoy the ambiance
Book a massage
Wander in a museum
Read a book
Picnic in a park or at the beach
Go to the gym
Try a yoga session
Go see a film
Play Pokemon Go
Go for a walk along the beach
Sketch
Paint
Throw a pot
Plant some vegetable seeds
Buy a onesie
Spend all day in a onesie
Make some biscuits
Make some marshmallows
Buy marshmallows
Make AF* ginger beer
Research vinegar drinks
Make kombucha
Go for a forest walk
Make something from a new recipe
Play badminton in the backyard
Star gaze
Join a language class
Weed the garden

*AF Alcohol Free not As Fu*k

Recent Posts

2 months on

Fed up. Writing out my feelings. Don’t for God sakes feel sorry for me or give me sympathy. I’m grumpy. It won’t be received graciously.

I managed to get outside into the garden. I was wallowing in bed feeling so low. My hair hasn’t been brushed in God knows how long. I brushed my teeth for the first time in three days. I am well overdue for a bath. I am two months into recovery from my broken ankle.

Last night I was teary eyed. Netflix couldn’t cure my depression. It didn’t lift me at all. YouTube did nothing. I was restless and barely made my daily sketch. I didn’t want to sleep. Or was it I couldn’t sleep. I don’t know. It was after 2 and I was wide awake.

I looked at the depression, self compassion modules. I read the notes and it said to read them in order. I couldn’t even bring myself to open the module. When you can barely get out of bed, with poor self hygiene then reading something to improve or elevate yourself just is so far out of reach and requiring too much energy.

As I said I made it out to the garden and sat in the sun. I threw on a dress, a baggy summer dress. Turns out it was back to front. Oh well. It matched my mood. I thought it was better to be ‘dressed’ in my own backyard than ‘running about’ in a T-shirt and underpants. I say running about with loaded sarcasm. I am still on crutches with a moon boot. My moon boot stands at attention waiting for me to jump into it when I am in bed.

My knee scooter has been banned by my physiotherapist. She said she doesn’t want to see it. She wants me to use crutches placing some weight on my right leg. So I have designed a cheat method of getting into the moon boot. The three leg Velcro straps are done up loosely, I can slide my foot into the boot, and do them up quicker. Then there are two more straps on the foot. It saves seconds. When going to the loo these seconds are precious.

I must be the most hydrated person on the planet just now. The boredom of a broken ankle makes me drink more water. What comes in must come out. Duh.

Oh and by the way I broke my fibula not the tibia, like I thought. The fibula is apparently not a weight bearing bone yet I have been off the weight on my right leg for six weeks! That will teach me for going the non-surgery route.

The colour is coming back to my right foot. From a reddy pink shade moving back to a pasty white. It is not there yet but much improved. Wrinkles have come back. Note that is a good thing. It means that the circulation is working. The swelling is gone. There is tenderness around the ankle. That’s to be expected. There is stiffness and pins and needles. This is normal because the foot hasn’t been used for a while. Weight is slowly going onto various parts. The muscles are being stretched and pulled. The toes scrunched to pick up objects. Progress is being made.

Coming up to my one year sober mark at the end of the month. Thought I would be feeling better about it but the broken ankle is getting in the way. No matter how low I feel I don’t want to drink again. But I need to develop better habits of celebration.

I am learning how to treat myself. Here she goes again with bloody ice cream. Passionfruit ice blocks with white chocolate. The most expensive ice cream I have even bought. Three blocks to a pack. I slammed aside my frugal self and let the self indulgent me free reign in the frozen aisle. I also tried a new brand of AF ginger beer. Delicious. Gingery and dry. Low sugar by the taste. I have found my summer drink.

That’s enough waffling. Wrote away the grumpiness. Feeling much better. If you comment, I promise not to bite your head off.

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