10 months sober

For those of you wondering about my maths ability, yes, I jumped the gun earlier, and said I was 9 months sober when in actuality I was only 8 months sober. Today I am absolutely sure that I am 10 months sober.

A year ago today did I think I would be sober? Absolutely not.

A lot has changed.

Being sober seems to be the easy part. The ‘What Next?’ Step is the hardest. What I mean is facing myself and who I am is the challenge. I have spent all my life moulding myself to fit in, blend in or please that I don’t really know who I am. Don’t get me wrong I am not always entirely agreeable. I can be downright stubborn a lot of the time.

Am I being my true self or am I being an image I liked on Pinterest? Is it really me or is it an image of what I think I should be like? Today I have no idea. Today I cannot be bothered to do anything. I think I am afraid that I am nothing more than a couch potato.

My vegetable garden looks an overgrown mess. It is not tended well. Did I plant the garden because I like gardening? Do I want to grow my own vegetables? Because I saw it on YouTube and thought it looked fun, it’s on trend? Why did I bother?

Why did I start my vegetable garden?
I started it because I wanted to have more vegetables on my plate.
I want to eat healthier.
I wanted to have control over what food I ate, as in how it’s grown, spray free, etc,…
I like the idea of going outside to pick something fresh for the table.
The price of salad ingredients is ridiculous and so I wanted to grow my own for a fraction of the price. I wanted to save money.
Having a lawn doing nothing seems like a waste to me and so I wanted to create a garden that produces food for the table, an edible garden of what I like to eat.
The mulch from the hedge clippings goes into the garden and makes great soil. It all stays in the garden. Full circle.
I used the Hulgelkultur method so I could use rotten logs and branches and mulch and tidy up the place.
I measured the distance between the beds so I could easily fit a wheelbarrow between them. It was planned.

Marvellous answers to the question “Why” but do I really like gardening? Is it me? Or am I and will I always be a supermarket shopper? Today I find it hard to answer that. No doesn’t seem right. Yes doesn’t seem right either. I really don’t know. The fact that I have a broken leg and I can’t get about may have something to do with that. The garden doesn’t excite me today. Nothing does. Placing this in the too hard basket and will bring up the question to myself on another day.

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Feelings are honest

Feelings are honest. Thoughts sometimes lie.

Feeling can be confusing. Especially if a feeling is new. It might be hard to describe and put your finger on it at first. Letting it roll around your head to get the feel of it.

Do people even bother to wonder how they are feeling? Do people glide through life not really noticing their thoughts and feelings. Rushing from one to-do list task to the next, the one important task to the next urgent one. Putting out fires in their busy lives, rushing from one appointment to the next. Driving on empty and managing to refuel at the weekends.

Why is there a desire to achieve? Where does it come from? Is it a Western concept? This desire to compete, to achieve, to have ambition, to excel, to do? Is it necessary in life? Is it making our lives more difficult? Does it make us feeling incomplete without it? Unfinished?

We are enough as we are. Why is there this push in Western society to do more. To rest is considered laziness. To have no desire, drive, ambition is seen as a weakness rather than a strength. To be content is to be satisfied, or at peace. To forever be chasing more means you will never be content with you as you are now.

When we attain some new achievement there may be a rush of adrenaline and excitement but the new bar is higher now and to achieve another new high becomes harder and harder. The excitement shorter and the satisfaction duller. The human condition is to want more. It doesn’t stop. You can make it stop though.

Step off the wheel and be content with where you are now, today.

Evaluate where you are. What you want, what you need. Where you want to be. Who you want to be with or surround yourself with. Does the you of yesterday match what the you of today thinks? Can you trust your thoughts of either time period? How do you know what is true? How do you evaluate yourself and your life? Through facts alone? Feelings?

How do you evaluate your life? Yourself? Don’t compare yourself with anyone. You will always be not enough as some, and more than others. Then where does it get you? No further. It doesn’t matter about other people. You are alone in this world. You arrive alone. You live in a world alone with your thoughts. You can chose to share them with others or not. And then you die alone.

Learning to live with yourself and being content is one’s life work, is it not? Nothing else matters, right? If you happen to do extra, then that is the icing on the top of the cake of oneself. Your cake might be heavy with icing and hollow in the centre. Only you will know. Icing covers up the mistakes. And mistakes are what we do make. They are necessary in life. We learn from them. We read about other people and their lives and their doings. Reading about the past helps learn about the present and the future. Not always but it helps. It gives comfort, sorrow and hope.

Sometimes no matter how many biographies we read we don’t learn from other people. Egos get in the way of betterment. Evaluations lie by the wayside. Invincibility leads to disaster because we are all fallible. But aren’t we supposed to make mistakes to learn? Perhaps. But not to the detriment of others.

Are you honest with yourself? Do you catch yourself in a lie? Or do you only realise after the fact? Pay attention to yourself and notice what you think and feel. You may surprise yourself. Pleasantly or otherwise.

Thoughts and feelings

When a thought is being thought can a feeling be felt at the same time?
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.
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Yes.

When a feeling is being felt can a thought be thought at the same time?
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No.

Thoughts are like clouds and they pass through the mind according to the weather sometimes coming fast and furious like a storm and other days they are like a summer’s day with hardly a cloud in the sky.

Hang on a minute though, what is a feeling and what is a thought? A thought is an idea or an opinion. A feeling is an emotion or a reaction.

I am ashamed. FEELING

I am an idiot. THOUGHT, a NEGATIVE THOUGHT

So if you think that you are an idiot first you can also feel ashamed at the same time. However if you feel ashamed the feeling takes over

Not all thoughts are created equal. Negative thoughts are not to be trusted. Despite the fact you might have thought something, it doesn’t make it true. Just because you thought: “I am ugly and stupid.” It doesn’t make it true. A thought is fleeting. Or it should be. If you do not release the thought it will bang about inside and create havoc. You might start to believe the negative thoughts. Thinking something a thousand times doesn’t make it true either. It just means you are stuck and don’t know how to find the window to release the thoughts.

Back up a bit there.
When you are feeling something you cannot think at the same time?
Really?
Think mindfulness.
When you are experiencing touch, taste, sound, sight or smell and paying attention you cannot have thoughts at the same time. Your attention is on feelings and the present. During that space and time there is no room for thought. You are in the moment. While you are in that moment you cannot be distracted by negative thoughts. You are in the present.

Your attention probably won’t last long but the moment of being in the present will give your mind a rest from thought. Your concentration will improve and your day will be brighter from paying attention. Quite something isn’t it.

Take time out of your day and hone your attention on something that catches your interest. Really notice. The mundane can become something wonderful with a little bit of guided attention. A simple cup of tea can become so much more.

If you have hardly given yourself a thought over the last few years perhaps don’t try mindfulness. Sitting alone with your thoughts might be a bit much for you. Take it slow. Listen you music alone first and build up to mindfulness. It might not be for everyone. It might freak you out paying attention to your surroundings. Our society spends a fortune on distraction. Films, commercials, advertising, music, books, sport, alcohol, drugs, travel, social media, the internet. Society doesn’t want you to get to know yourself. It takes effort and the natural state of human nature is laziness. Effort requires exertion and conscious thought. You may come up with an original thought. Give yourself some attention today.

The unexamined life is not worth living. – Socrates