When a thought is being thought can a feeling be felt at the same time?
When a feeling is being felt can a thought be thought at the same time?
Thoughts are like clouds and they pass through the mind according to the weather sometimes coming fast and furious like a storm and other days they are like a summer’s day with hardly a cloud in the sky.
Hang on a minute though, what is a feeling and what is a thought? A thought is an idea or an opinion. A feeling is an emotion or a reaction.
I am ashamed. FEELING
I am an idiot. THOUGHT, a NEGATIVE THOUGHT
So if you think that you are an idiot first you can also feel ashamed at the same time. However if you feel ashamed the feeling takes over
Not all thoughts are created equal. Negative thoughts are not to be trusted. Despite the fact you might have thought something, it doesn’t make it true. Just because you thought: “I am ugly and stupid.” It doesn’t make it true. A thought is fleeting. Or it should be. If you do not release the thought it will bang about inside and create havoc. You might start to believe the negative thoughts. Thinking something a thousand times doesn’t make it true either. It just means you are stuck and don’t know how to find the window to release the thoughts.
Back up a bit there.
When you are feeling something you cannot think at the same time?
When you are experiencing touch, taste, sound, sight or smell and paying attention you cannot have thoughts at the same time. Your attention is on feelings and the present. During that space and time there is no room for thought. You are in the moment. While you are in that moment you cannot be distracted by negative thoughts. You are in the present.
Your attention probably won’t last long but the moment of being in the present will give your mind a rest from thought. Your concentration will improve and your day will be brighter from paying attention. Quite something isn’t it.
Take time out of your day and hone your attention on something that catches your interest. Really notice. The mundane can become something wonderful with a little bit of guided attention. A simple cup of tea can become so much more.
If you have hardly given yourself a thought over the last few years perhaps don’t try mindfulness. Sitting alone with your thoughts might be a bit much for you. Take it slow. Listen you music alone first and build up to mindfulness. It might not be for everyone. It might freak you out paying attention to your surroundings. Our society spends a fortune on distraction. Films, commercials, advertising, music, books, sport, alcohol, drugs, travel, social media, the internet. Society doesn’t want you to get to know yourself. It takes effort and the natural state of human nature is laziness. Effort requires exertion and conscious thought. You may come up with an original thought. Give yourself some attention today.
The unexamined life is not worth living. – Socrates