Headaches and sleepiness

Three days successfully without sugary snacks in the evenings but last night I was head-achy and oh so sleepy, so I took paracetamol and went to bed ridiculously early.

Confession. I had two small bites of an ice cream that was on offer yesterday afternoon.

Cutting out sugar from my diet feels just as hard as giving up alcohol. I was reading online if headaches were a thing when going sugar-free. It is. I had homemade jam on my croissant this morning. And for those thinking, that’s not going sugar free well it is good enough for me.

I am feeling quite determined this week. I feel ready to face sugar. I know realistically it won’t ever be absent from my diet but if I can get the processed food type of sugar away from my diet that will be a milestone. Then evenings are the hardest as I’ve mentioned earlier. I bought string beans yesterday. To have as an evening snack if I need a snack. I have salted peanuts, black adder (licorice) tea to have instead of licorice sweets. I bought strong Earl Grey tea and kiwifruit too. I am ready.

There is chocolate and ice cream in the house and I have not touched them. There are no cravings for either as I write this, but it’s not the witching hour so that’s hardly surprising.

I don’t want to be focusing on food all the time, but I need to get sugar under control. Bear with me. This is a health crisis prevention order I have given myself. I chose to be sober. Now I am choosing to be healthier too. I am facing my health. I can do better. More vegetables and fruit in my diet. My policy is focused on adding good habits to the diet. I am waving a carrot in my face in the best way possible.