When: The Scientific Secrets of Perfect Timing – by Daniel H. Pink

BOOK REVIEW *****

Thoughtful, fascinating observations on timing. Beginnings, middles and endings. Noticing when is your best time, your trough (your lows), and how to boost, rejuvenate and rest when you need.

Important decisions should never be made in the afternoons.

Avoid driving between 2-3pm to lower your risk of traffic accidents.

In your 29th, 39th, 49th, 59th years you tend to make extra pushes to do something extreme, like run a marathon for the first time.

Synchronising with another person or a group can lift your physical and mental wellbeing. Ie. singing, yoga, running,…

Write x amount of words a day. If you happen to stop mid sentence. Stop there. Coming back the next day it will be easier to return to the unfinished sentence than to a completed one. Hemingway swore by this.

Practical suggestions are given at the end of each chapter to improve your ‘When.’ I feel like I need to read the book again because there are so many good ideas packed into this book.

I love the example used of the dabbawallas of Mumbai and how mostly illiterate men without the use of cellphones or technology can synchronise with others to deliver home cooked lunches from home to the office everyday without mistakes. From house to office on bicycles and trains with co-ordination that is exquisite.

The film The Lunchbox is based around this very daily routine. I have watched it many times and it is a wonderful love story.