My Year of Well Being started on December 1st. Sounds awfully grand and OTT. It’s not really at all. I have been ruminating on the word Wellbeing, Well Being and Well-being. What does it really mean?
For every person this will be different.
I have been thinking on my affirmations too.
I am happy. I am healthy. I am wealthy. I am wise.
Again each of these words mean different things for different people. Making it to one year sober has been a pretty big deal, to borrow the expression from Ashley Graham.
Someone wrote last week in another person’s blog comment area that they didn’t think of being sober forever. I thought no, me either. When I started this sober journey I had the idea of seeing how I felt after a year and with the possibility of drinking in moderation after that. After my first month I thought that was a dumb idea for me. After six months, I thought how ridiculous for me. Who was I kidding. Now I think I am sober, and I want to continue being so. For how long? Who knows. It’s not a question I need to answer. For now and today I am sober. I like myself sober. I want to be sober. That’s really all there is to it.
Being sober is the first step. Tick. There already. Now I want to focus of being the best version of myself. Taking an internal journey and finding how to do this. I don’t expect to have all the answers at the end of my year. I expect to be further along the right path. I expect to be sober too.
I was looking at the word WELLBEING and hygge popped up again and again. It’s a lovely Danish word, Swedish too. It encompasses all that makes life comfortable with a candle, a cosy corner, a good book or a film and comfortable clothing, with or without company. It’s taking time to slow down. It means many things. Well being is one.
Hygge (pronounced HUE – GAH) really appeals to me. I got a book out of the library probably a couple of years ago on the topic of Hygge. I liked it immediately. I started to light a candle every time I wrote my morning pages. I used a plain tea light candle. No smell. And I added essential oils to my burner and away I went. It was a ritual I began and it became a daily habit.
How do I incorporate more candles into my life? Bath time. I have more tea lights for the bath. I gave the place a good clean and made it more inviting. I turn the lights out and watch the candles flicker. I turn the fan off and I lie in silence. It is peaceful. For now I’ve stopped reading in the bath. I no longer need to watch for wet fingers on the pages.
We are going into summer and the humid and hot weather hasn’t arrived yet so I will continue to have baths for as long as I can. Baths and summer don’t really go well.
Happiness and being happy is not the same for each of us. It is not plastering a smile on your face and wishing it to be so. It doesn’t work like that. I think we need to define it first.
Yet before we can begin to look at ‘happy’ we need the bare necessities. We need a roof over our head, clothing, food and sleep.
Happiness used to mean luck and prosperity and more of a collective idea for the entire country, these days it has become for an individual pursuit, a journey to an emotional state.
Happiness for me is when:
I spend time with DH.
I am in the zone with creative pursuits.
I sleep for at least eight hours a day.
I have a home that is clean, tidy and organised.
I have no anxiety.
I have depression tamed.
I have enough money to be able to live comfortably.
I fit the clothes in my closet.
I have no hot flushes or night sweats.
I eat/cook fruit and vegetables straight from our garden.
I am reading a book.
I am cuddling with the cats.
I am enjoying a cup of tea or coffee and something sweet.
I am watching a good film or series.
I am walking barefoot along the beach.
That will do for today. It’s not the entire list. It’s a start. Oh and by the way some of these above are written as if they are already achieved. I am not organised yet but I am making my way there. The garden is not where I want it but it’s on the way.
What is your version of happiness, either now or for the future? Write it as if you have already achieved it.