I have not travelled recently. I do not have jet lag. I am living 6 hours behind or 18 hours ahead. I cannot sleep at a ‘normal’ time. Last night I managed to get to sleep somewhere between two and three. Last night was an early night. Lately it has been creeping up to four and five. That is my new normal. I do enjoy the quiet of the night. I stay up really late enjoying the peace. Then I toss and turn deeply sighing for an hour or more. Driving DH up the wall.
The evenings are long. I am still finding myself in this sober new world. Mini Habits are helping. Yesterday was Saturday. I made it my rest day. No need to, should, must need apply. Saturday is rest day. Sunday is my reflection and planning day.
Watched Diet Fiction last night. Excellent documentary. I am already adding more whole foods to my diet. I am on the right track. I am improving my diet, one whole food at a time. This will help me sleep better. Although I made muesli two days ago. I had it for three meals yesterday. Not sure if that was how I was supposed to eat it not. It tastes good. Will reserve it for breakfasts in the future. Remember Saturday was my rest day. Anything goes. Pyjama day all day.
Giving up alcohol was the easy part. I have gained time, health, money, freedom,… The only part I have yet to get under control is sleep. I am going back to the gym tomorrow. Exercise is a part of new old me. I started exercising before quitting alcohol and I am continuing with exercise. I have had a month break over Christmas/New Year. Time to get back to it.
Exercise, better eating should help get me back to better sleeping habits. Day 44 sober and my sleep is way out of wack, it’s on the other side of the planet. I am feeling tired when I wake up. I do not have this under control. Don’t worry it doesn’t make me want to open a bottle of wine. Or raid the drinks cabinet. I have a bottle of Noilly Prat sitting there. I have not moved the cabinet contents to the garage yet.
I haven’t mowed the lawns in a month. The weeds are high again. I don’t feel anxious about this. I don’t feel guilt. I feel an acceptance. It looks untidy but it looks free too. The birds and the bees are happy. The cats are happy. I am happy too. We have no front lawn. Living on a back section has its perks. There is no road side appeal. There is just a driveway to suggest that someone lives behind and beyond. It’s private and quiet. Just the way I like it.
Summer this year is warm and dry. The summer rains are absent. The evenings are long, breezy and cool. There is little humidity. It is pleasant. I have become a creature of the night. Summer is divine. The animals are feed and watered. I look after them better than I do myself. My passion fruit vine needs water, so do my tomatoes. My coriander/cilantro has gone to seed. My lime tree is still a baby. No limes again this year. Strawberries are a gift to the birds. The rhubarb leaves are huge. Cicadas chirp during the day and the crickets start up in the evenings.
Insomnia is with me for the summer. It hasn’t taken the hint that they are not welcome anymore. I am a good host. I have allowed Insomnia into my home. Insomnia is lying on the couch watching Netflix and reading books. Insomnia looks comfortable and settled. I would like Insomnia to leave. I have Insomnia’s bags packed and waiting by the door. Subtlety is not a trait that Insomnia has. Bluntness has little effect either. Will wait until Insomnia gets bored with me. Shouldn’t be long now, should it?
If I carry on with my life and build myself up stronger through exercise and more whole foods, vegetables and fruit ignoring Insomnia maybe one day I will wake up and she will be gone. Here’s hoping.
300 mg magnesium citrate before bed. It helps a lot.
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Thank you. Will try that.