Perimenopause, sober and a twist of lime

I thought I had perimenopause* under control. I thought the hot flashes and night sweats were in the past. It appears not. Mood swings are gone thank goodness. Something is happening and the body is malfunctioning again. Perhaps menopause is knocking on my door?

Insomnia is something of the past now. So thankful of that. I am able to sleep like I used to and be asleep within quarter of an hour. Insomnia was the one thing that screwed me up when I stopped drinking. It was hard to deal with. I got through it. And now I make sure to get to bed before midnight.

Oversleeping is what I am doing now. Can you ever have too much sleep? Is it because of perimenopause? Change of season? Depression? Don’t know. It is an observation.

One thing I did last month dealing with self care was to buy better bed sheets. Liked them so much I bought a second set of the same ones. Duvet cover got changed too. I donated my old ones to the clothing bin. So maybe I have made the bedroom too comfortable? Nooo. I don’t really think that.

Flannelette sheets for May, prodding at a roaring fires and rolling in fluffy bed sheets. The joys of winter are dressing warmly and stomping about in lined boots, hot stews and endless cups of tea. Cats curled up next to me. Hats, gloves and visible breath. Admittedly it doesn’t get cold enough for most of the above but it would be nice to have a snow day. Dreaming out loud. Might just have to have a Christmas holiday somewhere cold and enjoy snowy weather and walk away back to summer.

(Note*: for those whom are wondering the difference between perimenopause and menopause: Perimenopause comes before menopause. Perimenopause is the transition stage when the menstrual period comes irregularly and sometimes not at all. When the period is absent for longer than one year then you have entered into menopause.) As for post-menopause, I haven’t looked into that yet. Not sure what that is. Dealing with enough of the perimenopause for now.

Advertisements

4 thoughts on “Perimenopause, sober and a twist of lime

    • Hang in there a little longer.

      Just read this week about ways to get to sleep.
      Method 1: 2 spoons apple cider vinegar, 1 spoon honey in mug of hot water. Drink before bed. Haven’t tried it myself.
      Method 2, eye mask which cover the ears, and ear plugs. So a hat or a sweatband or a bandage over a eye mask and plugs.
      Again, haven’t tried this.

      Bath just before bed helps me.
      Read a boring book.
      Took me 4 months to right my sleep. Patience just a little longer.

      Liked by 1 person

  1. I honestly don’t think it’s possible to oversleep. With the exception of excessive sleep when it’s tied to depression. But if not, boy, I’d just say that your body-mind is guzzling sleep for some reason. Go with it. (I type this as a person who only sets an alarm when she has to, which is that rare day when she has to catch a flight, and for whom 8-9-even-10 hours is the norm.) (I work for myself so can work what time of day I want, which is super fortunate.)

    Liked by 2 people

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s